What Is Isha Yoga?
Away from her work perfecting dissertations and research papers, Zulfiya Tchaikovsky is a devotee of Isha yoga. In the past, Zulfiya Tchaikovsky has volunteered with the Isha Foundation, which is based in Southeast India.
Founded by master yogi Jaggi Vasudev, the Isha Foundation is the headquarters of a spiritual movement that includes the practice of Isha yoga. Isha yoga, which translates to “the formless divine,” promotes spiritual, physical, and mental well-being through a combination of yoga poses and meditative reflection.
In addition to hosting multiday seminars at its Yoga Center in Coimbatore, India, Isha yoga instructors deliver group classes in corporate settings all over the world. According to Vasudev, beginners are introduced to the program with gentle hatha yoga poses and are gradually taught more advanced yoga forms.
Isha yoga aims to reconcile ancient spirituality with modern-day concerns. The Inner Engineering program offers tools to boost productivity, lower stress, and improve satisfaction in work and personal relationships.
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